In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Butter flavor, dry there is 0.66 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Butter flavor, dry are listed below.

Water	6.59 g	6.59%
Energy (calorie)	369 kcal
Energy (joule)	1542 kJ
Protein	8.12 g	8.12%
Total lipid (fat)	5.64 g	5.64%
Ash	4.81 g	4.81%
Carbohydrate, by difference	74.83 g	74.83%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	0.88 g	0.88%
Calcium, Ca	413 mg	0.41%
Iron, Fe	30 mg	0.03%
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	115 mg	0.12%
Potassium, K	121 mg	0.12%
Sodium, Na	1197 mg	1.20%
Zinc, Zn	0.66 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.8 mg
Riboflavin	0.69 mg
Niacin	8.45 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Grits, Butter flavor, dry